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Massage Roller Ball Buy Now
This is a great self massage tool.  It works brilliantly to help you massage tight muscles. 

It is particularly effective around the neck and shoulders, but can also be used on the forearms and legs too. 

Press into the tight muscle with the ball, hard enough for it to be only mildly uncomfortable, then slowly move the ball around in circles or up and down the muscle for 2-3 minutes.